An Urgent Care Center’s Tips on Keeping a Pain-Free Back while Raking

The leaves are turning gold and the weather is just right – there’s no doubt that autumn is a beautiful season. Yet this is also the time for your yearly yard clean-up to keep your property free from a thick blanket of fallen leaves. Raking leaves during autumn is a simple task, but it can be back-breaking work. Observing a few good practices when raking leaves will not only help you maintain a clean yard, but can also save you from a trip to a Fairbanks urgent care center for painful back injuries.

Loosen Up Your Muscles

The first step begins even before you touch the rake. A 5-10 minute walk will help to loosen up your muscles and prepare them for the task ahead. Warm back muscles are much less prone to injury than stiff ones. Read more from this blog:
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Effective Urgent Care Strategies That Can Help You Deal with Asthma

Making Strides of Fairbanks is an event that involves a lot of walking in hopes of spreading the word about breast cancer. Before heading off to this event, you’ll want to be prepared for asthma attacks by taking note of certain precautions.

Keep Medications on Hand

Sometimes asthma attacks occur out of nowhere, putting you into a panic. You can stay ready for them when walking by keeping the right medications on hand. Keep the medications prescribed by your doctor in a pouch or compartment that won’t fall off while you walk or run.

Usually fanny packs are the best option for securing things like medication, and they are lightweight so you don’t have to worry about them slowing you down. If you are unsure whether you are having an asthma attack or not, it’s still important to take your medication to avoid possible problems down the road. Read more from this blog:
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Fairbanks Urgent Care Talks About Avoiding Pinkeye at the Space Museum

Every Tuesdays and Thursdays, the Pioneer Space Museum in Fairbanks, AK invites young aerospace fanatics aged 6 to 12 for educational sessions on Space and Aviation. This Junior Camp is facilitated by Marci Ward from the National Space Foundation, and it introduces curious minds to the wonders of space exploration and the rich history of Alaskan aircrafts.

Along with the 40-minute workshops, students are given a tour of the Pioneer Space Museum, which showcases restored aircrafts dating from the late 19th century to more recent models.

When attending crowded places such as the museum, one can be at risk for infection. Among the most common is referred to as conjunctivitis, or pinkeye.
https://ushealthworksfairbanks.wordpress.com/2016/08/15/fairbanks-urgent-care-talks-about-avoiding-pinkeye-at-the-space-museum/

Fairbanks Urgent Care: Camping Tips for Dealing With Insect Bites

Alaska is such a perfect location for those who love the great outdoors and wildlife. It’s no wonder, therefore, that people from Fairbanks will readily pack up and head over to camping grounds like the Tanana Valley Campground and RV Park for some rugged R&R this summer.

Dedicated campfire rings, formal picnic spots, and the flexibility of choosing between non-electric and electric sites (some with WiFi) all make this location a viable option for your summer outing with friends and family. A local urgent care center in Fairbanks also reminds everyone to make sure that they will be taking steps to avoid illnesses and injuries.

At the very least, you should have with you an emergency first-aid kit containing items such as antibacterial soap, wound creams, anti-allergy medication, Band-Aids, cotton and gauze. However, it’s not always the physical accidents that you should be worried about, but instead, insect and bug bites.
https://ushealthworksfairbanks.wordpress.com/2016/07/12/fairbanks-urgent-care-camping-tips-for-dealing-with-insect-bites/

Fairbank Urgent Care: Avoid Heatstroke at Chickenstock Music Festival

The month of June just got more exciting at the “Top of the World”. The Chickenstock Music Festival, held in Chicken, Alaska, promises a sunny weekend filled with folk, bluegrass, and some local flavor. Considering this unique and exciting event, it is not surprising for people to stay for several hours to have some fun in the sun.

If you are planning to visit, however, keep in mind these safety tips from Fairbanks urgent care center to make sure you stay in great health as you take part in the Chickenstock Music Festival.

Use Sunscreen Regularly

Expect lots of beautiful sunshine at the Chickenstock Music Festival. However, unfortunately this means that you are also exposed to harmful ultraviolet rays. To avoid a painful and uncomfortable sunburn, cover any exposed skin with sunscreen containing an SPF of 30 or higher.
https://ushealthworksfairbanks.wordpress.com/2016/06/09/fairbank-urgent-care-avoid-heatstroke-at-chickenstock-music-festival/

Urgent Care Clinics: Safety Tips for Whitewater Rafting in Fairbanks

If you’re going to Alaska, you owe it to yourself to try out whitewater rafting. You can enjoy being close to nature while still experiencing one of the most intense and fun activities in the great outdoors.

While you should not be afraid to go rafting down Alaska’s scenic rivers, you should still take extra precautions and ensure that you know how to get to one of nearby urgent care facilities in Fairbanks in case something goes wrong. Because as fun as whitewater rafting is, it can still be really dangerous. There are also a few things you can do that will minimize risks:

Wear a Lifejacket

Whether you’re paddling a canoe, a raft, or a kayak, there is a possibility that your vessel will flip or capsize. And even if you’re an exceptional swimmer, you still need to wear a lifejacket because there are things that can impede your ability to swim, such as cramps or unconsciousness.
https://ushealthworksfairbanks.wordpress.com/2016/05/05/urgent-care-clinics-safety-tips-for-whitewater-rafting-in-fairbanks/

Urgent Care in Fairbanks: Be Ready for the Competitive Arctic Man Race

The ARCTIC MAN races are among the most exciting and risky winter competitions this time of the year in Alaska. They are a two-in-one downhill ski and snowmobile race, designed to test the agility of the ski athlete and the performance of the snowmobile. Many locals and visitors have enjoyed the races for 30 years! “Mother Nature played a part in this year’s race,” said race director Howie Thies. The race management picked the dates in anticipation of adverse weather conditions.
https://ushealthworksfairbanks.wordpress.com/2016/04/05/urgent-care-in-fairbanks-be-ready-for-the-competitive-arctic-man-race/