The leaves are turning gold and the weather is just right – there’s no doubt that autumn is a beautiful season. Yet this is also the time for your yearly yard clean-up to keep your property free from a thick blanket of fallen leaves. Raking leaves during autumn is a simple task, but it can be back-breaking work. Observing a few good practices when raking leaves will not only help you maintain a clean yard, but can also save you from a trip to a Fairbanks urgent care center for painful back injuries.
Loosen Up Your Muscles
The first step begins even before you touch the rake. A 5-10 minute walk will help to loosen up your muscles and prepare them for the task ahead. Warm back muscles are much less prone to injury than stiff ones. Read more from this blog:
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