An Urgent Care Center’s Tips on Keeping a Pain-Free Back while Raking

The leaves are turning gold and the weather is just right – there’s no doubt that autumn is a beautiful season. Yet this is also the time for your yearly yard clean-up to keep your property free from a thick blanket of fallen leaves. Raking leaves during autumn is a simple task, but it can be back-breaking work. Observing a few good practices when raking leaves will not only help you maintain a clean yard, but can also save you from a trip to a Fairbanks urgent care center for painful back injuries.

Loosen Up Your Muscles

The first step begins even before you touch the rake. A 5-10 minute walk will help to loosen up your muscles and prepare them for the task ahead. Warm back muscles are much less prone to injury than stiff ones. Read more from this blog:
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Effective Urgent Care Strategies That Can Help You Deal with Asthma

Making Strides of Fairbanks is an event that involves a lot of walking in hopes of spreading the word about breast cancer. Before heading off to this event, you’ll want to be prepared for asthma attacks by taking note of certain precautions.

Keep Medications on Hand

Sometimes asthma attacks occur out of nowhere, putting you into a panic. You can stay ready for them when walking by keeping the right medications on hand. Keep the medications prescribed by your doctor in a pouch or compartment that won’t fall off while you walk or run.

Usually fanny packs are the best option for securing things like medication, and they are lightweight so you don’t have to worry about them slowing you down. If you are unsure whether you are having an asthma attack or not, it’s still important to take your medication to avoid possible problems down the road. Read more from this blog:
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